David Mayo 3000m row
3,000
Meters
12:50.4
Time
2:08.4
Pace
183
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 125 |
January 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 26 | 137 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 26 | 131 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 26 | 136 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 27 | 137 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 27 | 139 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 27 | 142 |
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Workout Graph
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