David Mayo 3000m row
3,000
Meters
12:50.8
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 124 |
January 25, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 26 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 26 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 26 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 27 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 26 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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