David Mayo 3000m row
3,000
Meters
12:59.2
Time
2:09.8
Pace
181
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 124 |
January 30, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 836 | 181 | 25 | 138 |
| 2:35.3 | 600 | 2:09.4 | 161 | 834 | 36 | 25 | 132 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 836 | 36 | 26 | 136 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 833 | 36 | 26 | 140 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 26 | 143 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 25 | 139 |
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Workout Graph
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