David Mayo 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
182
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 126 |
January 31, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 841 | 182 | 25 | 131 |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 36 | 25 | 122 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 828 | 36 | 26 | 130 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 26 | 133 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 862 | 37 | 26 | 135 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 862 | 37 | 26 | 136 |
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Workout Graph
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