David Mayo 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
188
Calories
108
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 125 |
February 16, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 895 | 188 | 26 | 108 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 26 | 102 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 863 | 37 | 27 | 108 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 908 | 38 | 27 | 110 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 909 | 38 | 27 | 109 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 928 | 38 | 26 | 115 |
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Workout Graph
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