David Mayo 3000m row
3,000
Meters
12:43.9
Time
2:07.3
Pace
185
Calories
54
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 125 |
February 16, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 26 | 54 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 26 | 53 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 26 | 55 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 27 | 54 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 27 | 55 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 27 | 55 |
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Workout Graph
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