David Mayo 3000m row
3,000
Meters
12:54.8
Time
2:09.1
Pace
182
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 124 |
February 18, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 859 | 26 | 126 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 26 | 110 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 27 | 112 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 27 | 135 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 27 | 135 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 27 | 138 |
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Workout Graph
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