David Mayo 15:00 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
91
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 127 |
February 23, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 872 | 218 | 25 | 91 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 27 | 79 |
| 6:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 26 | 77 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 | 75 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 | 86 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 | 141 |
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Workout Graph
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