David Mayo 15:00 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
78
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 125 |
February 24, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 880 | 220 | 26 | 78 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 26 | 79 |
| 6:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 | 78 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 26 | 79 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 26 | 79 |
| 15:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 26 | 79 |
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Workout Graph
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