David Mayo 15:00 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 123 |
March 05, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 200 | 25 | 132 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 24 | 124 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 26 | 133 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 25 | 134 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 26 | 136 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 26 | 137 |
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Workout Graph
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