David Mayo 15:00 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 122 |
March 06, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 796 | 199 | 26 | 138 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 | 133 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 26 | 138 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 26 | 139 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 26 | 140 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 | 140 |
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Workout Graph
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