David Mayo 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
200
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 121 |
March 07, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 26 | 134 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 126 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 135 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 136 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 137 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 139 |
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Workout Graph
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