David Mayo 15:00 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 120 |
March 09, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 824 | 206 | 26 | 130 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 26 | 125 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 26 | 132 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 | 130 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 27 | 135 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 27 | 132 |
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Workout Graph
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