David Mayo 15:00 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 121 |
March 22, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 824 | 206 | 25 | 132 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 123 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 131 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 26 | 134 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 26 | 134 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 | 138 |
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Workout Graph
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