David Mayo 15:00 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 122 |
March 24, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 201 | 26 | 133 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 26 | 125 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 26 | 133 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 26 | 134 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 26 | 136 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 26 | 138 |
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Workout Graph
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