David Mayo 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 122 |
March 25, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 824 | 206 | 25 | 137 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 | 131 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 137 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 26 | 137 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 | 140 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 | 141 |
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Workout Graph
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