David Mayo 15:00 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 123 |
March 27, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 26 | 137 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 127 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 137 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 140 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 142 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 143 |
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Workout Graph
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