Ben Burnand v15:00/1:30r...12 row
7,739
Meters
37:30.0
Time
2:25.3
Pace
488
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,349 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 120 |
March 31, 2025 17:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,739 | 2:25.3 | 114 | 692 | 20 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 21 | |
| r: 1:30 | 228 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | |
| r: 0:30 | 66 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | |
| r: 0:30 | 62 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | |
| r: 0:30 | 55 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | |
| r: 0:30 | 51 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:30 | 50 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 44 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:30 | 1 | |||||
| 0:45.0 | 79 | 4:44.8 | 15 | 352 | 11 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | |
| r: 0:30 | 13 | |||||
| 15:00.0 | 2,393 | 3:08.0 | 53 | 481 | 14 | |
| r610 |
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Workout Graph
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