Ben Burnand 30:05 row
6,715
Meters
30:05.3
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
April 03, 2025 17:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,715 | 2:14.4 | 144 | 795 | 395 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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