Ben Burnand v15:00/1:00r...2 row
4,373
Meters
19:40.1
Time
2:14.9
Pace
182
Calories
120
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,532 |
| Overall Time | 23:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 180 |
April 04, 2025 16:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.1 | 4,373 | 2:14.9 | 142 | 790 | 21 | 120 | |
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 20 | 102 | |
| r: 1:00 | 159 | ||||||
| 4:40.1 | 1,189 | 1:57.7 | 214 | 1037 | 26 | 138 | |
| r159 |
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Workout Graph
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