Ben Burnand v1:00/r...6 row
6,077
Meters
27:25.5
Time
2:15.3
Pace
264
Calories
132
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 35:25.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 140 |
April 04, 2025 17:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.5 | 6,077 | 2:15.3 | 141 | 785 | 21 | 132 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 99 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | 153 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | 121 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | 130 | |
| r: 2:00 | 428 | ||||||
| 10:25.5 | 2,120 | 2:27.5 | 109 | 675 | 17 | 134 | |
| r862 |
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Workout Graph
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