Ben Burnand v15:00/1:00r...12 row
8,002
Meters
40:00.0
Time
2:29.9
Pace
509
Calories
143
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 108 |
April 13, 2025 09:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,002 | 2:29.9 | 104 | 657 | 18 | 143 | |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 17 | 109 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 140 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 146 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 151 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 150 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 153 | |
| r: 0:30 | 4 | ||||||
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 14 | 119 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 150 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 155 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 154 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 158 | |
| r: 0:30 | 9 | ||||||
| 15:00.0 | 2,327 | 3:13.3 | 48 | 466 | 13 | 133 | |
| r448 |
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Workout Graph
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