Ben Burnand 45:05 row
9,731
Meters
45:05.2
Time
2:18.9
Pace
563
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 114 |
April 16, 2025 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 9,731 | 2:18.9 | 130 | 748 | 563 | 18 | 126 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 15 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 90 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 113 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 153 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 153 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 17 | 121 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 15 | 127 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 16 | 131 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 136 |
| 45:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 | 136 |
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Workout Graph
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