Ben Burnand v10:00/1:00r...10 row
6,368
Meters
32:00.0
Time
2:30.7
Pace
458
Calories
139
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 39:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 114 |
April 19, 2025 17:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,368 | 2:30.7 | 102 | 651 | 18 | 139 | |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 15 | 90 | |
| r: 1:00 | 47 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | 146 | |
| r: 0:45 | 73 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 32 | 153 | |
| r: 0:45 | 70 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 31 | 154 | |
| r: 0:45 | 31 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 156 | |
| r: 0:45 | 3 | ||||||
| 0 | 117 | ||||||
| r: 0:45 | 27 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 153 | |
| r: 0:45 | 36 | ||||||
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 20 | 137 | |
| r: 0:45 | 91 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 31 | 156 | |
| r: 0:45 | 5 | ||||||
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 13 | 129 | |
| r383 |
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Workout Graph
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