Ben Burnand v12:00/1:00r...5 row
8,590
Meters
39:00.0
Time
2:16.2
Pace
533
Calories
138
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 111 |
April 22, 2025 19:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,590 | 2:16.2 | 139 | 776 | 20 | 138 | |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 18 | 104 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | 151 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 153 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 16 | 127 | |
| r477 |
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Workout Graph
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