Ben Burnand v12:00/1:00r...8 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
399
Calories
138
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 116 |
April 25, 2025 16:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 20 | 138 | |
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 18 | 88 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 143 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 151 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 153 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 155 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 155 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 14 | 125 | |
| r: 0:30 | 49 | ||||||
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 17 | 137 | |
| r366 |
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Workout Graph
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