Ben Burnand v10:00/2:00r...6 row
0
Meters
Time
Pace
58
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,163 |
| Overall Time | 8:15.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 0 |
June 08, 2025 17:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 24 | ||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 21 | |
| r: 2:00 | 282 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:15 | 197 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | |
| r: 1:15 | 180 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:15 | 167 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:15 | 167 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | |
| r: 1:15 | 170 | |||||
| r1,163 |
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Workout Graph
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