Ben Burnand v10:00/1:00r...5 row
14,309
Meters
59:00.0
Time
2:03.6
Pace
927
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,879 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1473 |
| Drag Factor | 122 |
June 11, 2025 18:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 14,309 | 2:03.6 | 185 | 936 | 23 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 18 | |
| r: 1:00 | 126 | |||||
| 13:00.0 | 3,311 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 193 | |||||
| 13:00.0 | 3,302 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 39 | |||||
| 13:00.0 | 3,310 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 212 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | |
| r570 |
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Workout Graph
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