Ben Burnand v10:00/2:00r...6 row
7,577
Meters
32:00.0
Time
2:06.6
Pace
487
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 129 |
June 13, 2025 16:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,577 | 2:06.6 | 172 | 892 | 23 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 464 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 337 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| r: 3:00 | 310 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 324 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 19 | |
| r1,663 |
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Workout Graph
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