Ben Burnand v1:00/r...8 row
5,754
Meters
23:00.0
Time
1:59.9
Pace
391
Calories
141
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 114 |
June 25, 2025 17:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,754 | 1:59.9 | 203 | 998 | 25 | 141 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 110 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 141 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 145 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 148 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 152 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | 153 | |
| r: 2:00 | 206 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 19 | 133 | |
| r1,483 |
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Workout Graph
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