Ben Burnand 45:03 row
10,268
Meters
45:03.8
Time
2:11.6
Pace
617
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 115 |
July 03, 2025 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 10,268 | 2:11.6 | 153 | 827 | 617 | 17 | 125 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 16 | 110 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 16 | 117 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 16 | 119 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 17 | 121 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 | 124 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 124 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 126 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 17 | 127 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 143 |
| 45:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 0 | 144 |
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Workout Graph
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