Ben Burnand 30:03 row
7,171
Meters
30:03.5
Time
2:05.7
Pace
451
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 117 |
July 21, 2025 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,171 | 2:05.7 | 176 | 905 | 20 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 120 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 130 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 135 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 142 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 146 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 151 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 152 |
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Workout Graph
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