Ben Burnand v12:00/1:00r...8 row
8,106
Meters
34:00.0
Time
2:05.8
Pace
530
Calories
150
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 47:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 118 |
July 22, 2025 17:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,106 | 2:05.8 | 176 | 904 | 24 | 150 | |
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 20 | 110 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 149 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 154 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 156 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 160 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 160 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | 162 | |
| r: 2:00 | 71 | ||||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 21 | 150 | |
| r1,336 |
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Workout Graph
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