Ben Burnand v12:00/1:00r...8 row
7,144
Meters
30:16.0
Time
2:07.0
Pace
404
Calories
144
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 43:16.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 119 |
July 29, 2025 17:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.0 | 7,144 | 2:07.0 | 170 | 886 | 23 | 144 | |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 20 | 121 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 146 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 151 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 155 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 157 | |
| r: 2:00 | 126 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 21 | 127 | |
| r: 2:00 | 410 | ||||||
| 6:16.0 | 1,197 | 2:37.0 | 90 | 610 | 18 | 141 | |
| r1,591 |
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Workout Graph
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