Ben Burnand 1:00:16 row
13,560
Meters
1:00:16.7
Time
2:13.3
Pace
807
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 141 |
July 31, 2025 17:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.7 | 13,560 | 2:13.3 | 148 | 807 | 807 | 18 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 | 122 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 125 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 127 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 130 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 131 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 136 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 130 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 134 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 133 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 | 135 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 133 |
| 1:00:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 151 |
| 1:00:16.7 | 36 | 3:51.9 | 28 | 396 | 1 | 14 | 145 |
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