Ben Burnand v12:00/1:00r...8 row
7,128
Meters
30:16.0
Time
2:07.3
Pace
463
Calories
144
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 43:16.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 120 |
August 01, 2025 17:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.0 | 7,128 | 2:07.3 | 169 | 882 | 23 | 144 | |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 20 | 128 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 149 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 153 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 154 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 155 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 150 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | 133 | |
| r: 2:00 | 418 | ||||||
| 6:16.0 | 1,266 | 2:28.4 | 107 | 667 | 18 | 132 | |
| r1,437 |
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Workout Graph
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