Ben Burnand v15:00/r...7 row
8,607
Meters
36:40.0
Time
2:07.8
Pace
558
Calories
139
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,696 |
| Overall Time | 49:10.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 127 |
August 19, 2025 18:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.0 | 8,607 | 2:07.8 | 168 | 913 | 21 | 139 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 812 | 19 | 106 | |
| 2:20.0 | 669 | 1:44.6 | 306 | 1362 | 28 | 145 | |
| r: 2:30 | 305 | ||||||
| 2:20.0 | 668 | 1:44.7 | 304 | 1337 | 29 | 150 | |
| r: 2:30 | 231 | ||||||
| 2:20.0 | 655 | 1:46.8 | 287 | 1285 | 27 | 150 | |
| r: 2:30 | 221 | ||||||
| 2:20.0 | 458 | 2:32.8 | 98 | 668 | 21 | 130 | |
| r: 2:30 | 327 | ||||||
| 2:20.0 | 651 | 1:47.5 | 282 | 1260 | 27 | 151 | |
| r: 2:30 | 5 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 750 | 18 | 147 | |
| r1,089 |
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Workout Graph
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