Ben Burnand 15:07 row
3,140
Meters
15:07.0
Time
2:24.4
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 118 |
September 07, 2025 07:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,140 | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 15:07.0 | 18 | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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