Ben Burnand v6:00/1:00r...2 row
1,259
Meters
6:00.0
Time
2:22.9
Pace
147
Calories
| Rest Distance | 3,078 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 99 |
September 10, 2025 07:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 162 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 2,916 | |||||
| r3,078 |
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Workout Graph
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