Ben Burnand 20:05 row
4,645
Meters
20:05.4
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 98 |
September 11, 2025 18:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,645 | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 20:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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