Ben Burnand 30:06 row
6,704
Meters
30:06.4
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 93 |
September 14, 2025 08:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,704 | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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