Ben Burnand 30:05 row
6,194
Meters
30:05.1
Time
2:25.7
Pace
343
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 95 |
September 17, 2025 18:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,194 | 2:25.7 | 113 | 689 | 22 | 129 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 121 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 132 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 132 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 132 |
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Workout Graph
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