Ben Burnand 1:00:05 row
12,171
Meters
1:00:05.7
Time
2:28.1
Pace
667
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 98 |
September 20, 2025 07:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,171 | 2:28.1 | 108 | 670 | 667 | 19 | 120 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 107 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 115 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 94 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 120 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 126 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 | 121 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 | 133 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 20 | 132 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 130 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 | 124 |
| 55:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 126 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 110 |
| 1:00:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 11 | 134 |
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