Ben Burnand 30:05 row
6,607
Meters
30:05.2
Time
2:16.6
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 106 |
September 23, 2025 07:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,607 | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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