Ben Burnand 45:05 row
9,639
Meters
45:05.0
Time
2:20.3
Pace
565
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 106 |
October 01, 2025 18:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 9,639 | 2:20.3 | 127 | 736 | 17 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 16 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 20 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 17 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 16 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 |
| 45:05.0 | 9 | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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