Ben Burnand 40:04 row
8,346
Meters
40:04.6
Time
2:24.0
Pace
482
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 101 |
October 06, 2025 18:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,346 | 2:24.0 | 117 | 702 | 482 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 16 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 19 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 16 |
| 40:04.6 | 1 | 38:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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