Ben Burnand 30:07 row
6,752
Meters
30:07.2
Time
2:13.8
Pace
399
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 101 |
October 21, 2025 17:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,752 | 2:13.8 | 146 | 802 | 399 | 18 | 128 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 | 117 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 124 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 126 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 127 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 128 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 138 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.