Ben Burnand 30:08 row
6,542
Meters
30:08.9
Time
2:18.2
Pace
377
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 106 |
November 11, 2025 06:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,542 | 2:18.2 | 132 | 755 | 18 | 124 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 122 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 121 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 121 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 124 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 124 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 129 |
| 30:08.9 | 35 | 2:07.1 | 170 | 886 | 13 | 129 |
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Workout Graph
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