Ben Burnand 45:06 row
9,093
Meters
45:06.3
Time
2:28.8
Pace
500
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 106 |
November 21, 2025 17:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 9,093 | 2:28.8 | 106 | 665 | 500 | 19 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 | 116 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 111 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 | 120 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 | 132 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 | 145 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 | 139 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 | 138 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 135 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 140 |
| 45:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 | 141 |
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Workout Graph
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