Ben Burnand 40:20 row
8,986
Meters
40:20.6
Time
2:14.6
Pace
529
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 103 |
November 25, 2025 17:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.6 | 8,986 | 2:14.6 | 143 | 793 | 529 | 17 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 16 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 17 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 17 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 17 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 17 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 17 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 18 |
| 40:20.6 | 86 | 1:59.7 | 204 | 1001 | 5 | 20 |
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Workout Graph
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